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Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 316 UG | 79% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 18.9 MG | 105% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (105% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
About Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
Honey nut Frosted Flakes takes the classic milled corn and sugar base and adds real honey along with molasses and natural flavor, fortified afterward with iron and B vitamins. A 38 gram serving has 361 calories, 4.70 grams of protein, 0.30 grams of fat, 87.40 grams of carbs, and 2.60 grams of fiber, virtually fat free and carbohydrate heavy.
Ingredients
INGREDIENTS: MILLED CORN, SUGAR, HONEY, MALT FLAVOR, CONTAINS 2% OR LESS OF molasses, salt, natural flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz include Iron, Fe (105% DV) , Thiamin (83% DV) , Folate, total (79% DV) , Vitamin B-12 (54% DV) , and Riboflavin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz gets 5% of its calories from protein, 97% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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