Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz vs Dulce de Leche Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Dulce de Leche Toast Crunch Cereal wins in 13 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 5
vs
Dulce de Leche Toast Crunch Cereal: 13
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Dulce de Leche Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 410 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 87.4 g | 79.7 g | |
| Fat | 0.3 g | 9.9 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Dulce de Leche Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 195 UG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.3 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Dulce de Leche Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 317 MG | |
| Iron, Fe | 18.9 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 133 MG | 190 MG | |
| Sodium, Na | 558 MG | 573 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |