Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz vs Chocolate Peanut Butter Chex Cereal
Nutrition comparison per 100 g serving
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Chocolate Peanut Butter Chex Cereal wins in 15 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 3
vs
Chocolate Peanut Butter Chex Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Chocolate Peanut Butter Chex Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 420 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 87.4 g | 79.7 g | |
| Fat | 0.3 g | 9.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Chocolate Peanut Butter Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 190 UG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.3 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Chocolate Peanut Butter Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 310 MG | |
| Iron, Fe | 18.9 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 133 MG | 228 MG | |
| Sodium, Na | 558 MG | 643 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |