Cinnamon Toast Crunch Milk 'n Cereal Bars vs Kellogg's Special K Cereal Raspberry Almond 12.6oz
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Milk 'n Cereal Bars wins in 11 out of 20 nutrient categories
Cinnamon Toast Crunch Milk 'n Cereal Bars: 11
vs
Kellogg's Special K Cereal Raspberry Almond 12.6oz: 8
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Milk 'n Cereal Bars | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 73.3 g | 81.2 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 2.2 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Milk 'n Cereal Bars | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0.9 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 17 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Milk 'n Cereal Bars | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 169 MG | |
| Iron, Fe | 16 MG | 15 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 256 MG | 325 MG | |
| Sodium, Na | 289 MG | 317 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |