Kellogg's Special K Cereal Raspberry Almond 12.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Folate, total (93% of Daily Value per 100g).
- Good source of Vitamin B-12 (38% DV).
About Kellogg's Special K Cereal Raspberry Almond 12.6oz
Kellogg's Special K Cereal Raspberry Almond 12.6oz is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 81.2g of carbohydrates, and 4.5g of fat. It also contributes 8.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, dried apples, almonds, quinoa flour, corn syrup, contains 2% or less of oat bran, whole wheat flour, freeze dried raspberries, rice flour, wheat bran, salt, whole oat flour, brown sugar syrup, degerminated yellow corn flour, malt flavor, natural flavors, cornstarch, honey, modified corn starch, defatted soy grits, tricalcium phosphate, molasses, acacia gum, soy protein isolate, lemon juice concentrate, sea salt, oat fiber, calcium carbonate, mixed tocopherols (vitamin E) for freshness, sesame seeds.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, zinc oxide, calcium pantothenate, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Raspberry Almond 12.6oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Raspberry Almond 12.6oz include Folate, total (93% DV) , Iron, Fe (83% DV) , Vitamin B-12 (38% DV) , Riboflavin (37% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Kellogg's Special K Cereal Raspberry Almond 12.6oz gets 10% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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