Kellogg's Special K Cereal Raspberry Almond 12.6oz vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 12.6oz: 10
vs
Very Berry Cheerios Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 378 cal | 385.7 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 81.2 g | 81.5 g | |
| Fat | 4.5 g | 5.2 g | |
| Fiber | 8.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0.9 UG | 3.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 361.1 MG | |
| Iron, Fe | 15 MG | 10 MG | |
| Potassium, K | 325 MG | 395.8 MG | |
| Sodium, Na | 317 MG | 479.5 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |