Kellogg's Special K Cereal Raspberry Almond 12.6oz vs Rice Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal wins in 13 out of 21 nutrient categories
Kellogg's Special K Cereal Raspberry Almond 12.6oz: 7
vs
Rice Chex Gluten Free Breakfast Cereal: 13
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 9.5 g | 6.5 g | |
| Carbs | 81.2 g | 86.5 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 8.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0.9 UG | 3 UG | |
| Vitamin B-6 | 0.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Raspberry Almond 12.6oz | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 325 MG | |
| Iron, Fe | 15 MG | 36 MG | |
| Potassium, K | 325 MG | 201.2 MG | |
| Sodium, Na | 317 MG | 775 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |