GENERAL MILLS, Honey Nut Cheerios Milk 'n Cereal Bars

Nutrition Highlights

• Good source of protein with 10g per 100g.
• Good source of dietary fiber (2.5g per 100g).
• Good source of Calcium, Ca (48% DV).
• Rich source of Iron, Fe (75% of Daily Value per 100g).
• Good source of Phosphorus, P (20% DV).
• Rich source of Zinc, Zn (102% of Daily Value per 100g).

About Honey Nut Cheerios Milk 'n Cereal Bars

Honey Nut Cheerios Milk 'n Cereal Bars combine the familiar almond-flavored oat cereal with a milk-based filling in bar format. Whole grain oats and oat bran anchor the cereal layer; honey and brown sugar syrup sweeten it, and the filling adds dairy and more sweetness. Protein is decent for a cereal bar. Fortification covers calcium, iron, zinc, and several B vitamins. Multiple added sugars stack through both components, but the oat base contributes something real in the way of fiber and whole grain.

Ingredients

CEREAL (WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), MILK FILLING (SUGAR, PALM KERNEL AND PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR. TBHQ, ASCORBIC ACID, CITRIC ACID, AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS), SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN, PALM OIL, VEGETABLE GLYCERIN, TRICALCIUM PHOSPHATE, RICE BRAN AND/OR CANOLA OIL, SORBITOL, SUGAR, SOY LECITHIN, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), GELATIN, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), NATURAL AND ARTIFICIAL FLAVOR, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12. BHT ADDED TO RETAIN FRESHNESS.

Dietary Information

Notable micronutrients in Honey Nut Cheerios Milk 'n Cereal Bars include Vitamin B-12 (219% DV) , Riboflavin (114% DV) , Zinc, Zn (102% DV) , Thiamin (83% DV) , and Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Honey Nut Cheerios Milk 'n Cereal Bars gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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