Honey Nut Cheerios Milk 'n Cereal Bars
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 114% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 5.3 UG | 219% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 13.5 MG | 75% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 225 MG | 10% | |
| Zinc, Zn | 11.3 MG | 102% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (102% of Daily Value per 100g).
About Honey Nut Cheerios Milk 'n Cereal Bars
Honey Nut Cheerios Milk 'n Cereal Bars is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 10g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
CEREAL (WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), MILK FILLING (SUGAR, PALM KERNEL AND PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR. TBHQ, ASCORBIC ACID, CITRIC ACID, AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS), SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN, PALM OIL, VEGETABLE GLYCERIN, TRICALCIUM PHOSPHATE, RICE BRAN AND/OR CANOLA OIL, SORBITOL, SUGAR, SOY LECITHIN, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), GELATIN, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), NATURAL AND ARTIFICIAL FLAVOR, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12. BHT ADDED TO RETAIN FRESHNESS.
Dietary Information
Notable micronutrients in Honey Nut Cheerios Milk 'n Cereal Bars include Vitamin B-12 (219% DV) , Riboflavin (114% DV) , Zinc, Zn (102% DV) , Thiamin (83% DV) , and Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Honey Nut Cheerios Milk 'n Cereal Bars gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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