Honey Nut Cheerios Milk 'n Cereal Bars vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Milk 'n Cereal Bars wins in 12 out of 18 nutrient categories
Honey Nut Cheerios Milk 'n Cereal Bars: 12
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Milk 'n Cereal Bars | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 70 g | 87.6 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Milk 'n Cereal Bars | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | Honey Nut Cheerios Milk 'n Cereal Bars | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 68 MG | |
| Iron, Fe | 13.5 MG | 14.7 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 77 MG | |
| Sodium, Na | 225 MG | 572 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |