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Pepsi, QUAKER REGULAR 28Z
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 28.6 MG | 159% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
About QUAKER REGULAR 28Z
Quaker Regular Farina Wheat Cereal from Pepsico is a hot wheat cereal made from farina enriched with iron, niacin, thiamin, riboflavin, and folic acid, delivering 341 calories, 1.14g of fat, and 11.36g of protein per 44g serving. With 75g of carbs and 2.3g of fiber, it is a classic, filling hot cereal option for breakfast.
Ingredients
Farina (Wheat), Reduced Iron, Niacin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Dietary Information
QUAKER REGULAR 28Z is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER REGULAR 28Z include Iron, Fe (159% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, QUAKER REGULAR 28Z gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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