Honey Nut Cheerios Milk 'n Cereal Bars vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Milk 'n Cereal Bars wins in 11 out of 19 nutrient categories
Honey Nut Cheerios Milk 'n Cereal Bars: 11
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 6
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Milk 'n Cereal Bars | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 70 g | 68.4 g | |
| Fat | 10 g | 10.2 g | |
| Fiber | 2.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Milk 'n Cereal Bars | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0.8 MG |
Minerals
| Mineral | Honey Nut Cheerios Milk 'n Cereal Bars | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 42 MG | |
| Iron, Fe | 13.5 MG | 2.5 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 225 MG | 486 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |