Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup vs Cheerios Cereal Singlepak
Nutrition comparison per 100 g serving
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Cheerios Cereal Singlepak wins in 12 out of 20 nutrient categories
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 6
vs
Cheerios Cereal Singlepak: 12
(2 ties)
Overview
| Nutrient | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 9.2 g | 12.8 g | |
| Carbs | 78.9 g | 74.4 g | |
| Fat | 4.1 g | 6.4 g | |
| Fiber | 6.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cheerios Cereal Singlepak | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 333 MG | |
| Iron, Fe | 17.4 MG | 32.3 MG | |
| Magnesium, Mg | 88 MG | 154 MG | |
| Phosphorus, P | 378 MG | 385 MG | |
| Potassium, K | 243 MG | 641 MG | |
| Sodium, Na | 470 MG | 487 MG | |
| Zinc, Zn | 6.2 MG | 5.6 MG |