Rice Chex Cereal Bowlpak vs Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 11 out of 22 nutrient categories
Rice Chex Cereal Bowlpak: 9
vs
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 11
(2 ties)
Overview
| Nutrient | Rice Chex Cereal Bowlpak | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.5 g | 11.2 g | |
| Carbs | 86.5 g | 78.1 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 3.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal Bowlpak | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 726 UG | |
| Niacin | 4.3 MG | 9.5 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Rice Chex Cereal Bowlpak | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 210 MG | |
| Iron, Fe | 36 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 201.2 MG | 359 MG | |
| Sodium, Na | 775 MG | 344 MG | |
| Zinc, Zn | 5.4 MG | 7.1 MG |