Rice Chex Cereal Bowlpak vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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Rice Chex Cereal Bowlpak wins in 14 out of 19 nutrient categories
Rice Chex Cereal Bowlpak: 14
vs
QUAKER REGULAR 28Z: 4
(1 ties)
Overview
| Nutrient | Rice Chex Cereal Bowlpak | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 86.5 g | 75 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal Bowlpak | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 2.7 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Rice Chex Cereal Bowlpak | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 36 MG | 28.6 MG | |
| Potassium, K | 201.2 MG | 0 MG | |
| Sodium, Na | 775 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |