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Kellogg's All Bran Cereal Original 1.76oz

Processed Cereal Products Kellogg Company US Branded
301 Calories
12.5g Protein
78.1g Carbs
4.9g Fat
29.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 301
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 78.1g 28%
Dietary Fiber 29.9g 107%
Total Sugars 21.3g
Protein 12.5g 25%
Vitamin D 5mcg 25%
Calcium 18.1mg 1%
Iron 11.3mg 63%
Potassium 827mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 78.1g 82%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0.6 MG 50%
Riboflavin 0.7 MG 50%
Niacin 8 MG 50%
Vitamin B-6 0.9 MG 50%
Folate, total 200 UG 50%
Vitamin B-12 1.2 UG 50%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 18.1 MG 1%
Iron, Fe 11.3 MG 63%
Potassium, K 827 MG 18%
Sodium, Na 233 MG 10%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Lucky Charms Cereal 380 7.6g 83.4g 4.0g Berry Berry Kix Cereal 377 6.1g 84.4g 4.2g French Toast Crunch Breakfast Cereal 383 4.9g 85.6g 4.3g Cookie Crisp Cereal 379 5.2g 86.1g 4.3g Trix Cereal Cup 410 5.1g 85.0g 5.2g Multi Grain Cheerios Cereal Cup 382 8.2g 81.5g 4.0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (29.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).
  • Rich source of Niacin (50% of Daily Value per 100g).

About Kellogg's All Bran Cereal Original 1.76oz

Kellogg's All Bran Cereal Original 1.76oz is a calorie-dense food with 301 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 78.1g of carbohydrates, and 4.9g of fat. It also contributes 29.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Dietary Information

Kellogg's All Bran Cereal Original 1.76oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's All Bran Cereal Original 1.76oz include Iron, Fe (63% DV) , Thiamin (50% DV) , Riboflavin (50% DV) , Niacin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 301 calories per 100 grams, Kellogg's All Bran Cereal Original 1.76oz gets 17% of its calories from protein, 104% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's All Bran Cereal Original 1.76oz

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