Kellogg's All Bran Cereal Original 1.76oz vs Lucky Charms
Nutrition comparison per 100 g serving
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Lucky Charms wins in 11 out of 20 nutrient categories
Kellogg's All Bran Cereal Original 1.76oz: 8
vs
Lucky Charms: 11
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 1.76oz | Lucky Charms | Winner |
|---|---|---|---|
| Calories | 301 cal | 379.7 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 78.1 g | 83.4 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 29.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 1.76oz | Lucky Charms | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 205 UG | |
| Niacin | 8 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 1.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 1.76oz | Lucky Charms | Winner |
|---|---|---|---|
| Calcium, Ca | 18.1 MG | 361.1 MG | |
| Iron, Fe | 11.3 MG | 10 MG | |
| Potassium, K | 827 MG | 212.5 MG | |
| Sodium, Na | 233 MG | 624.0 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |