Kellogg's All Bran Cereal Original 1.76oz vs Honey Cheerios Cereal Cup
Nutrition comparison per 100 g serving
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Kellogg's All Bran Cereal Original 1.76oz wins in 10 out of 20 nutrient categories
Kellogg's All Bran Cereal Original 1.76oz: 10
vs
Honey Cheerios Cereal Cup: 9
(1 ties)
Overview
| Nutrient | Kellogg's All Bran Cereal Original 1.76oz | Honey Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Calories | 301 cal | 380.3 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 78.1 g | 78.3 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 29.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's All Bran Cereal Original 1.76oz | Honey Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 179 UG | |
| Niacin | 8 MG | 3.6 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 161 UG | |
| Vitamin B-12 | 1.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 9.5 UG |
Minerals
| Mineral | Kellogg's All Bran Cereal Original 1.76oz | Honey Cheerios Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 18.1 MG | 357.1 MG | |
| Iron, Fe | 11.3 MG | 9.5 MG | |
| Potassium, K | 827 MG | 466.7 MG | |
| Sodium, Na | 233 MG | 602.1 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |