:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal vs Kellogg's Special K Cereal .81oz
Nutrition comparison per 100 g serving
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:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal wins in 11 out of 20 nutrient categories
:ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal: 11
vs
Kellogg's Special K Cereal .81oz: 8
(1 ties)
Overview
| Nutrient | :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal | Kellogg's Special K Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 380 cal | |
| Protein | 25 g | 18.4 g | |
| Carbs | 52.8 g | 73.6 g | |
| Fat | 14.0 g | 1.9 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal | Kellogg's Special K Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 1,118 UG | |
| Niacin | 5.6 MG | 8.2 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 3.3 UG | 1.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 23 MG | |
| Vitamin D (D2 + D3) | 11 UG | 5 UG |
Minerals
| Mineral | :ratio Cinnamon Cranberry Almond Crunch Breakfast Cereal | Kellogg's Special K Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 18.6 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Potassium, K | 235 MG | 44 MG | |
| Sodium, Na | 633 MG | 701 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |