Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct vs Honey Nut Cheerios Medley Crunch Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 14 out of 21 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct: 6
vs
Honey Nut Cheerios Medley Crunch Cereal: 14
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 384 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 84.4 g | 79.9 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 9.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 186 UG | |
| Niacin | 2.7 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 56oz 4ct | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15.1 MG | 302 MG | |
| Iron, Fe | 30 MG | 8.4 MG | |
| Magnesium, Mg | 70 MG | 104 MG | |
| Phosphorus, P | 208 MG | 295 MG | |
| Potassium, K | 270 MG | 329 MG | |
| Sodium, Na | 17 MG | 335 MG | |
| Zinc, Zn | 1.8 MG | 5.1 MG |