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GENERAL MILLS, Lucky Charms Halloween Chocolate Breakfast Cereal Family Size
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 326 MG | 14% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About Lucky Charms Halloween Chocolate Breakfast Cereal Family Size
Whole grain corn and sugar are blended with cocoa processed with alkali and cocoa powder for the chocolate flavor in this Lucky Charms Halloween cereal, with caramel color and Yellow 5 and 6, Red 40 and Blue 1 handling the coloring, plus gelatin marshmallow pieces. A 36 gram serving has 384 calories, 5.46 g protein, 4.05 g fat, 85.64 g carbs and 4.90 g fiber.
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Caramel Color, Yellow 5 & 6, Red 40, Blue 1, and Other Color Added, Dextrose, Modified Food Starch, Modified Corn Starch, Salt, Maltodextrin, Gelatin, Baking Soda, Natural and Artificial Flavor, Cocoa Powder.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Dietary Information
Notable micronutrients in Lucky Charms Halloween Chocolate Breakfast Cereal Family Size include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Lucky Charms Halloween Chocolate Breakfast Cereal Family Size gets 6% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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