Lucky Charms Halloween Chocolate Breakfast Cereal Family Size vs General Mills Loaded Birthday Cake Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
Ad 468x60
Lucky Charms Halloween Chocolate Breakfast Cereal Family Size wins in 14 out of 20 nutrient categories
Lucky Charms Halloween Chocolate Breakfast Cereal Family Size: 14
vs
General Mills Loaded Birthday Cake Breakfast Cereal Family Size: 4
(2 ties)
Overview
| Nutrient | Lucky Charms Halloween Chocolate Breakfast Cereal Family Size | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 384 cal | 417.5 cal | |
| Protein | 5.5 g | 4.8 g | |
| Carbs | 85.6 g | 75.7 g | |
| Fat | 4.1 g | 12.7 g | |
| Fiber | 4.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms Halloween Chocolate Breakfast Cereal Family Size | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 190 UG | |
| Niacin | 5.6 MG | 4.8 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 214 UG | |
| Vitamin B-12 | 3.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 11 UG | 9.5 UG |
Minerals
| Mineral | Lucky Charms Halloween Chocolate Breakfast Cereal Family Size | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 309.5 MG | |
| Iron, Fe | 10 MG | 8.6 MG | |
| Potassium, K | 280 MG | 187.8 MG | |
| Sodium, Na | 326 MG | 342.2 MG | |
| Zinc, Zn | 8.3 MG | 7.1 MG |