Know what is on your plate.
WK KELLOGG, Kellogg's Apple Jacks Cereal Original .63oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 52% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 8.2 MG | 51% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin D (D2 + D3) | 5.1 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13.5 MG | 1% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (52% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
About Kellogg's Apple Jacks Cereal Original .63oz
Apple Jacks combines a corn flour blend with sugar, wheat flour, whole grain oat flour, and modified food starch, plus dried apples and apple juice concentrate for the fruit flavor along with cinnamon and natural flavor. An 18 gram serving contains 376 calories, 5.5g protein, 3.8g fat, 87.7g carbs, and 5.6g fiber. Sugar remains the second ingredient despite the apple additions, so this stays a sweetened cereal overall.
Ingredients
INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Apple Jacks Cereal Original .63oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Apple Jacks Cereal Original .63oz include Iron, Fe (64% DV) , Thiamin (52% DV) , Riboflavin (52% DV) , Niacin (51% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Kellogg's Apple Jacks Cereal Original .63oz gets 6% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WK KELLOGG, Kellogg's Apple Jacks Cereal Original .63oz
See how WK KELLOGG, Kellogg's Apple Jacks Cereal Original .63oz compares to other foods in terms of nutrition:
- WK KELLOGG, Kellogg's Apple Jacks Cereal Original .63oz vs GENERAL MILLS, Cinnamon Chex Cereal
- WK KELLOGG, Kellogg's Apple Jacks Cereal Original .63oz vs GENERAL MILLS, Nature Valley Low Fat Fruit Granola
- WK KELLOGG, Kellogg's Apple Jacks Cereal Original .63oz vs GENERAL MILLS, Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
- WK KELLOGG, Kellogg's Apple Jacks Cereal Original .63oz vs GENERAL MILLS, Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.