Kellogg's Apple Jacks Cereal Original .63oz vs Peach Mango Cheerios Breakfast Cereal
Nutrition comparison per 100 g serving
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Peach Mango Cheerios Breakfast Cereal wins in 12 out of 19 nutrient categories
Kellogg's Apple Jacks Cereal Original .63oz: 6
vs
Peach Mango Cheerios Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Original .63oz | Peach Mango Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 376 cal | 381 cal | |
| Protein | 5.5 g | 9.2 g | |
| Carbs | 87.7 g | 80.7 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Original .63oz | Peach Mango Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 222 UG | |
| Niacin | 8.2 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-12 | 1.2 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 11 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Original .63oz | Peach Mango Cheerios Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 13.5 MG | 361 MG | |
| Iron, Fe | 11.5 MG | 10 MG | |
| Potassium, K | 150 MG | 406 MG | |
| Sodium, Na | 529 MG | 444 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |