Kellogg's Apple Jacks Cereal Original .63oz vs Bear Naked Cereal Granola Original Cinnamon 11.2oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Original .63oz wins in 11 out of 20 nutrient categories
Kellogg's Apple Jacks Cereal Original .63oz: 11
vs
Bear Naked Cereal Granola Original Cinnamon 11.2oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Apple Jacks Cereal Original .63oz | Bear Naked Cereal Granola Original Cinnamon 11.2oz | Winner |
|---|---|---|---|
| Calories | 376 cal | 447 cal | |
| Protein | 5.5 g | 19.1 g | |
| Carbs | 87.7 g | 52.7 g | |
| Fat | 3.8 g | 21.1 g | |
| Fiber | 5.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Apple Jacks Cereal Original .63oz | Bear Naked Cereal Granola Original Cinnamon 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Apple Jacks Cereal Original .63oz | Bear Naked Cereal Granola Original Cinnamon 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13.5 MG | 78 MG | |
| Iron, Fe | 11.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 150 MG | 424 MG | |
| Sodium, Na | 529 MG | 170 MG | |
| Zinc, Zn | 0 MG | 2 MG |