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Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz

Processed Cereal Products BEAR NAKED FOODS Branded
446 Calories
9.9g Protein
65.6g Carbs
18.9g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 446
% Daily Value*
Total Fat 18.9g 24%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 65.6g 24%
Dietary Fiber 7.9g 28%
Total Sugars 21.6g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 18%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 10%
Carbs 65.6g 69%
Fat 18.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 109 MG 26%
Phosphorus, P 246 MG 20%
Potassium, K 355 MG 8%
Sodium, Na 282 MG 12%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Nature Valley Roasted Nut Crunch Bars, Peanut Crunch 543 17.1g 40g 37.1g GENERAL MILLS — Basic 4 Cereal 364 7.3g 78.2g 3.6g GENERAL MILLS — Nature Valley Baked Oat Bites Cereal 420 8g 74g 12g GENERAL MILLS — Raisin Nut Bran Cereal 367 8.2g 81.6g 6.1g GENERAL MILLS — Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar 409 9.1g 68.2g 11.4g GENERAL MILLS — Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar 400 8.9g 60g 15.6g

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (20% DV).

About Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 65.6g of carbohydrates, and 18.9g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Whole grain oats, brown sugar, almonds, expeller pressed canola oil, honey, dried cranberries (cranberries, cane sugar, vegetable glycerin), raisins (raisins, vegetable glycerin), brown rice syrup, whole oat flour, coconut, pecans, walnuts, toasted sesame seeds, sea salt, baking soda, rosemary extract for freshness.

Dietary Information

Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz include Magnesium, Mg (26% DV) , Phosphorus, P (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 446 calories per 100 grams, Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz gets 9% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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