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Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
About Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz
This fruit and nut granola from Bear Naked mixes whole grain oats with almonds, pecans, walnuts and toasted sesame seeds, sweetened by brown sugar, honey and brown rice syrup along with dried cranberries and raisins that are themselves sweetened with cane sugar and vegetable glycerin. A 60 gram serving supplies 446 calories, 9.90 grams of protein, 18.90 grams of fat, 65.60 grams of carbs and 7.90 grams of fiber, reflecting the dense mix of nuts and multiple sweeteners.
Ingredients
INGREDIENTS: Whole grain oats, brown sugar, almonds, expeller pressed canola oil, honey, dried cranberries (cranberries, cane sugar, vegetable glycerin), raisins (raisins, vegetable glycerin), brown rice syrup, whole oat flour, coconut, pecans, walnuts, toasted sesame seeds, sea salt, baking soda, rosemary extract for freshness.
Dietary Information
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz include Magnesium, Mg (26% DV) , Phosphorus, P (20% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz gets 9% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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