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Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
398 Calories
4.1g Protein
85.9g Carbs
5.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 398
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 752mg 33%
Total Carbohydrate 85.9g 31%
Dietary Fiber 2.1g 8%
Total Sugars 44.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 18.2mg 101%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 4%
Carbs 85.9g 90%
Fat 5.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 2 MG 167%
Riboflavin 1.7 MG 130%
Niacin 20.6 MG 129%
Vitamin B-6 2.1 MG 123%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 18.2 MG 101%
Potassium, K 138 MG 3%
Sodium, Na 752 MG 33%
Zinc, Zn 14.8 MG 134%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Reese's Puffs Bunnies Cereal 414 6.9g 75.9g 10.3g General Mills Mermaid Cereal 385 5.1g 87.2g 3.9g GENERAL MILLS — GoodBelly Honey Almond Butter Crunchy Probiotic Bar 543 11.4g 48.6g 34.3g GENERAL MILLS — Blueberry Cheerios Cereal 407 7.4g 77.8g 5.6g General Mills Mermaid Cereal 385 5.1g 87.2g 3.9g GENERAL MILLS — Trix Cereal 410 5.1g 84.6g 5.1g

Nutrition Highlights

  • Rich source of Iron, Fe (101% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Zinc, Zn (134% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (130% of Daily Value per 100g).
  • Rich source of Niacin (129% of Daily Value per 100g).

About Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Cap'n Crunch is primarily corn flour and sugar, with oat flour appearing further down the list. Brown sugar, palm or coconut oil, and salt fill out the base, and the cereal is fortified with iron, zinc oxide, and several B vitamins. Yellow 5 and Yellow 6 give it the signature golden color, and BHT acts as a preservative. The sugar content dominates everything else here. Fiber is minimal. It's a sweet cereal engineered for kids and nostalgia, not nutritional substance.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box include Thiamin (167% DV) , Zinc, Zn (134% DV) , Riboflavin (130% DV) , Niacin (129% DV) , and Vitamin B-6 (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 398 calories per 100 grams, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box gets 4% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

See how Pepsi — Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box compares to other foods in terms of nutrition:

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