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Kashi Go Cereal Crunch 21.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 666 MG | 14% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (23% DV).
About Kashi Go Cereal Crunch 21.3oz
A seven whole grain and sesame blend forms the base of this Kashi Go cereal, mixed with soy flakes, brown rice syrup, cane sugar, chicory root fiber and honey for sweetness, plus cinnamon for flavor. A 53 gram serving provides 363 calories, 16.70 grams of protein, 6 grams of fat, 71.40 grams of carbs and 16.30 grams of fiber, the highest fiber count by far in this entire batch thanks to the chicory root fiber and whole grain blend.
Ingredients
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness. **Certified Transitional
Dietary Information
Kashi Go Cereal Crunch 21.3oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Crunch 21.3oz include Magnesium, Mg (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Kashi Go Cereal Crunch 21.3oz gets 18% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Go Cereal Crunch 21.3oz
See how Kashi Go Cereal Crunch 21.3oz compares to other foods in terms of nutrition:
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