Kashi Go Cereal Crunch 21.3oz vs French Toast Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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French Toast Crunch Breakfast Cereal wins in 14 out of 22 nutrient categories
Kashi Go Cereal Crunch 21.3oz: 7
vs
French Toast Crunch Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 21.3oz | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 363 cal | 383.3 cal | |
| Protein | 16.7 g | 4.9 g | |
| Carbs | 71.4 g | 85.6 g | |
| Fat | 6 g | 4.3 g | |
| Fiber | 16.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 21.3oz | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Kashi Go Cereal Crunch 21.3oz | French Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 351.4 MG | |
| Iron, Fe | 2.9 MG | 9.7 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 161.1 MG | |
| Sodium, Na | 186 MG | 494.4 MG | |
| Zinc, Zn | 2 MG | 8.1 MG |