Kashi Go Cereal Crunch 21.3oz vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Cookie Crisp Cereal wins in 14 out of 22 nutrient categories
Kashi Go Cereal Crunch 21.3oz: 7
vs
Cookie Crisp Cereal: 14
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 21.3oz | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 363 cal | 379.3 cal | |
| Protein | 16.7 g | 5.2 g | |
| Carbs | 71.4 g | 86.1 g | |
| Fat | 6 g | 4.3 g | |
| Fiber | 16.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 21.3oz | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kashi Go Cereal Crunch 21.3oz | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 361.1 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 263.9 MG | |
| Sodium, Na | 186 MG | 517.5 MG | |
| Zinc, Zn | 2 MG | 8.3 MG |