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Kellogg's Special K Cereal Cinnamon Pecan 12.1oz

Processed Cereal Products Kellogg Company US Branded
383 Calories
7.5g Protein
81.2g Carbs
6.2g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 81.2g 30%
Dietary Fiber 7.9g 28%
Total Sugars 23.2g
Protein 7.5g 15%
Vitamin D 200mcg 1000%
Calcium 36mg 3%
Iron 27mg 150%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 81.2g 86%
Fat 6.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23 MG 26%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Vitamin B-6 0.9 MG 50%
Folate, total 500 UG 125%
Vitamin B-12 1.2 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 27 MG 150%
Potassium, K 278 MG 6%
Sodium, Na 659 MG 29%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Chocolate Lucky Charms Cereal 382 5.2g 85.1g 4.6g Cocoa Puffs Cereal 388 5.7g 86.1g 5.1g Cocoa Puffs Cereal 388 5.7g 86.1g 5.1g Cocoa Puffs Cereal 388 5.7g 86.1g 5.1g Trix Cereal 400 5g 84g 5g Cookie Crisp Cereal 381 5.2g 86.1g 4.3g

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Good source of Vitamin C, total ascorbic acid (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (50% of Daily Value per 100g).

About Kellogg's Special K Cereal Cinnamon Pecan 12.1oz

Kellogg's Special K Cereal Cinnamon Pecan 12.1oz is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 81.2g of carbohydrates, and 6.2g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Whole grain wheat, rice, sugar, pecans (pecans, rosemary extract for freshness), wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, BHT for freshness.Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), beta-carotene, folic acid, vitamin D3, vitamin B12.

Dietary Information

Kellogg's Special K Cereal Cinnamon Pecan 12.1oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz include Iron, Fe (150% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, Kellogg's Special K Cereal Cinnamon Pecan 12.1oz gets 8% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Cinnamon Pecan 12.1oz

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