Kellogg's Special K Cereal Cinnamon Pecan 12.1oz vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 17 out of 21 nutrient categories
Kellogg's Special K Cereal Cinnamon Pecan 12.1oz: 2
vs
Total Cereal: 17
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Total Cereal | Winner |
|---|---|---|---|
| Calories | 383 cal | 350 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 81.2 g | 82.5 g | |
| Fat | 6.2 g | 2.5 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Total Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 930 UG | |
| Pantothenic acid | 0 MG | 23.3 MG | |
| Riboflavin | 0.7 MG | 4.0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 1.2 UG | 14.0 UG | |
| Vitamin B-6 | 0.9 MG | 4.7 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 139.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Special K Cereal Cinnamon Pecan 12.1oz | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 27 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 278 MG | 350 MG | |
| Sodium, Na | 659 MG | 475 MG | |
| Zinc, Zn | 0 MG | 34.9 MG |