Blueberry Chex Cereal Bowlpak vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 11 out of 20 nutrient categories
Blueberry Chex Cereal Bowlpak: 7
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | Blueberry Chex Cereal Bowlpak | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 422.5 cal | 410 cal | |
| Protein | 5.1 g | 5.1 g | |
| Carbs | 81.8 g | 79.5 g | |
| Fat | 9.0 g | 10.3 g | |
| Fiber | 3.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Chex Cereal Bowlpak | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Blueberry Chex Cereal Bowlpak | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 256 MG | |
| Iron, Fe | 31.5 MG | 13.9 MG | |
| Potassium, K | 164.3 MG | 179 MG | |
| Sodium, Na | 575 MG | 590 MG | |
| Zinc, Zn | 5.4 MG | 11.5 MG |