Lucky Charms vs Lucky Charms Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Lucky Charms Breakfast Cereal Cup wins in 8 out of 20 nutrient categories
Lucky Charms: 4
vs
Lucky Charms Breakfast Cereal Cup: 8
(8 ties)
Overview
| Nutrient | Lucky Charms | Lucky Charms Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 379.7 cal | Tie |
| Protein | 7.6 g | 7.6 g | Tie |
| Carbs | 83.4 g | 83.4 g | Tie |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 6.4 g | 6.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms | Lucky Charms Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 214 UG | |
| Niacin | 5.1 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 241 UG | |
| Vitamin B-12 | 3.1 UG | 3.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 11 UG |
Minerals
| Mineral | Lucky Charms | Lucky Charms Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 348 MG | |
| Iron, Fe | 10 MG | 9.6 MG | |
| Potassium, K | 212.5 MG | 168 MG | |
| Sodium, Na | 624.0 MG | 624.0 MG | Tie |
| Zinc, Zn | 7.7 MG | 8.0 MG |