Lucky Charms vs Cinnamon Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Lucky Charms wins in 15 out of 22 nutrient categories
Lucky Charms: 15
vs
Cinnamon Chex Cereal Bowlpak: 5
(2 ties)
Overview
| Nutrient | Lucky Charms | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 379.7 cal | 404.6 cal | |
| Protein | 7.6 g | 5.0 g | |
| Carbs | 83.4 g | 81.7 g | |
| Fat | 4.0 g | 9.3 g | |
| Fiber | 6.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lucky Charms | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 179 UG | |
| Niacin | 5.1 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 161 UG | |
| Vitamin B-12 | 3.1 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 10 UG |
Minerals
| Mineral | Lucky Charms | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 325 MG | |
| Iron, Fe | 10 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 212.5 MG | 158.4 MG | |
| Sodium, Na | 624.0 MG | 575 MG | |
| Zinc, Zn | 7.7 MG | 6.7 MG |