General Mills Enriched Quick Grits vs F1 STRSL BAR BLBRY
Nutrition comparison per 100 g serving
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General Mills Enriched Quick Grits wins in 10 out of 16 nutrient categories
General Mills Enriched Quick Grits: 10
vs
F1 STRSL BAR BLBRY: 3
(3 ties)
Overview
| Nutrient | General Mills Enriched Quick Grits | F1 STRSL BAR BLBRY | Winner |
|---|---|---|---|
| Calories | 364.4 cal | 375 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 79.6 g | 65 g | |
| Fat | 1.2 g | 12.5 g | |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Enriched Quick Grits | F1 STRSL BAR BLBRY | Winner |
|---|---|---|---|
| Folate, total | 260.9 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Enriched Quick Grits | F1 STRSL BAR BLBRY | Winner |
|---|---|---|---|
| Calcium, Ca | 2.0 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 137.0 MG | 0 MG | |
| Sodium, Na | 1.0 MG | 225 MG |