Kellogg's Licensed Brands Cereal Original 18.7oz vs Cheerios Cereal Bowlpak
Nutrition comparison per 100 g serving
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Cheerios Cereal Bowlpak wins in 11 out of 20 nutrient categories
Kellogg's Licensed Brands Cereal Original 18.7oz: 7
vs
Cheerios Cereal Bowlpak: 11
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Original 18.7oz | Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 381 cal | 366.7 cal | |
| Protein | 4.8 g | 13 g | |
| Carbs | 89.5 g | 73.7 g | |
| Fat | 2 g | 6.7 g | |
| Fiber | 4.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Original 18.7oz | Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 168 UG | |
| Niacin | 13.8 MG | 4.2 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 189 UG | |
| Vitamin B-12 | 4.1 UG | 2.5 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Original 18.7oz | Cheerios Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 333.3 MG | |
| Iron, Fe | 12.4 MG | 32.3 MG | |
| Potassium, K | 123 MG | 653.4 MG | |
| Sodium, Na | 418 MG | 497.8 MG | |
| Zinc, Zn | 4.1 MG | 6.3 MG |