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GENERAL MILLS, Cheerios Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 168 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 189 UG | 21% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 32.3 MG | 179% | |
| Potassium, K | 653.4 MG | 14% | |
| Sodium, Na | 497.8 MG | 22% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
About Cheerios Cereal Bowlpak
The plain oat Cheerios formula, whole grain oats, corn starch, sugar and salt, in a single serve 19 gram bowlpak. That portion works out to 366.67 calories, 13.00 g protein, 6.70 g fat, 73.73 g carbs and 10.84 g fiber, fortified with calcium, iron, zinc and a range of B vitamins.
Ingredients
Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Cereal Bowlpak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Cereal Bowlpak include Iron, Fe (179% DV) , Vitamin B-12 (105% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , and Vitamin D (D2 + D3) (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios Cereal Bowlpak gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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