Cheerios Cereal Bowlpak vs Chex Maple Brown Sugar Breakfast Cereal
Nutrition comparison per 100 g serving
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Chex Maple Brown Sugar Breakfast Cereal wins in 10 out of 20 nutrient categories
Cheerios Cereal Bowlpak: 8
vs
Chex Maple Brown Sugar Breakfast Cereal: 10
(2 ties)
Overview
| Nutrient | Cheerios Cereal Bowlpak | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 366.7 cal | 377.0 cal | |
| Protein | 13 g | 5.6 g | |
| Carbs | 73.7 g | 86.3 g | |
| Fat | 6.7 g | 3 g | |
| Fiber | 10.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Cereal Bowlpak | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 186 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 189 UG | 209 UG | |
| Vitamin B-12 | 2.5 UG | 2.8 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 9.3 UG |
Minerals
| Mineral | Cheerios Cereal Bowlpak | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 302.3 MG | |
| Iron, Fe | 32.3 MG | 8.4 MG | |
| Potassium, K | 653.4 MG | 171.2 MG | |
| Sodium, Na | 497.8 MG | 599.8 MG | |
| Zinc, Zn | 6.3 MG | 7.0 MG |