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GENERAL MILLS, Country Corn Flakes Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin A, RAE | 189 UG | 21% | |
| Vitamin D (D2 + D3) | 10.5 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 394.7 MG | 30% | |
| Iron, Fe | 41.6 MG | 231% | |
| Potassium, K | 229.5 MG | 5% | |
| Sodium, Na | 766.4 MG | 33% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (231% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Country Corn Flakes Cereal Bowlpak
A corn flake cereal made from whole grain corn and corn meal, sweetened with sugar and corn syrup and using barley malt extract for flavor depth. Per 19 gram serving: 370.53 calories, 6.90 g protein, 3.26 g fat, 83.89 g carbs and 6.44 g fiber. Vitamin E and standard mineral fortification are included.
Ingredients
Ingredients: Whole Grain Corn, Corn Meal, Corn Starch, Sugar, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Country Corn Flakes Cereal Bowlpak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Country Corn Flakes Cereal Bowlpak include Iron, Fe (231% DV) , Vitamin B-12 (132% DV) , Vitamin B-6 (93% DV) , Thiamin (83% DV) , and Zinc, Zn (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, Country Corn Flakes Cereal Bowlpak gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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