Kellogg's Licensed Brands Cereal Original 18.7oz vs Golden Grahams Cereal Bowlpak
Nutrition comparison per 100 g serving
Ad 468x60
Golden Grahams Cereal Bowlpak wins in 10 out of 20 nutrient categories
Kellogg's Licensed Brands Cereal Original 18.7oz: 8
vs
Golden Grahams Cereal Bowlpak: 10
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Brands Cereal Original 18.7oz | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 381 cal | 380.8 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 89.5 g | 83.8 g | |
| Fat | 2 g | 4.6 g | |
| Fiber | 4.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Brands Cereal Original 18.7oz | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 143 UG | |
| Niacin | 13.8 MG | 4.3 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 4.1 UG | 2.1 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Licensed Brands Cereal Original 18.7oz | Golden Grahams Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 325 MG | |
| Iron, Fe | 12.4 MG | 9 MG | |
| Potassium, K | 123 MG | 196.0 MG | |
| Sodium, Na | 418 MG | 723.2 MG | |
| Zinc, Zn | 4.1 MG | 5.4 MG |