Cheerios Honey Oat Cereal vs Kellogg's Licensed Brands Cereal Original 18.7oz
Nutrition comparison per 100 g serving
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Cheerios Honey Oat Cereal wins in 12 out of 22 nutrient categories
Cheerios Honey Oat Cereal: 12
vs
Kellogg's Licensed Brands Cereal Original 18.7oz: 8
(2 ties)
Overview
| Nutrient | Cheerios Honey Oat Cereal | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 381 cal | |
| Protein | 10.5 g | 4.8 g | |
| Carbs | 78.3 g | 89.5 g | |
| Fat | 5.7 g | 2 g | |
| Fiber | 8.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Honey Oat Cereal | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 276 UG | |
| Niacin | 4.8 MG | 13.8 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 214 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 41 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cheerios Honey Oat Cereal | Kellogg's Licensed Brands Cereal Original 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 10 MG | |
| Iron, Fe | 9.5 MG | 12.4 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 467 MG | 123 MG | |
| Sodium, Na | 602 MG | 418 MG | |
| Zinc, Zn | 7.1 MG | 4.1 MG |