Golden Grahams Cereal vs Lucky Charms Mini Treat Bar
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 13 out of 18 nutrient categories
Golden Grahams Cereal: 13
vs
Lucky Charms Mini Treat Bar: 4
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Calories | 389 cal | 423.6 cal | |
| Protein | 5.6 g | 3.7 g | |
| Carbs | 83.3 g | 74.6 g | |
| Fat | 4.2 g | 12.6 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0.9 UG | |
| Vitamin B-6 | 1.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG |
Minerals
| Mineral | Golden Grahams Cereal | Lucky Charms Mini Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 1,082.0 MG | |
| Iron, Fe | 15 MG | 4.7 MG | |
| Potassium, K | 222 MG | 99.1 MG | |
| Sodium, Na | 778 MG | 344.0 MG | |
| Zinc, Zn | 12.5 MG | 4.3 MG |