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GENERAL MILLS, Corn Chex Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 193 UG | 21% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 27.7 MG | 154% | |
| Potassium, K | 193.5 MG | 4% | |
| Sodium, Na | 708.7 MG | 31% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (49% DV).
About Corn Chex Cereal Bowlpak
Whole grain corn and corn meal form the base of this Chex cereal, sweetened with sugar and lifted with baking soda, then fortified with a standard mix of calcium, iron, zinc and B vitamins. A 28 gram bowlpak serving carries 373 calories, 6.43 grams of protein, 2.40 grams of fat, 84.88 grams of carbs and 5.22 grams of fiber.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Corn Chex Cereal Bowlpak is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn Chex Cereal Bowlpak include Iron, Fe (154% DV) , Vitamin B-12 (89% DV) , Thiamin (83% DV) , Vitamin D (D2 + D3) (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, Corn Chex Cereal Bowlpak gets 7% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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