Corn Chex Cereal Bowlpak vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 14 out of 22 nutrient categories
Corn Chex Cereal Bowlpak: 7
vs
Total Raisin Bran Cereal: 14
(1 ties)
Overview
| Nutrient | Corn Chex Cereal Bowlpak | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 373 cal | 348 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 84.9 g | 84.9 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 5.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Cereal Bowlpak | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 606 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 0.4 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 193 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 9.1 UG | |
| Vitamin B-6 | 0.7 MG | 3.0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Corn Chex Cereal Bowlpak | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 76 MG | |
| Iron, Fe | 27.7 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 193.5 MG | 394 MG | |
| Sodium, Na | 708.7 MG | 424 MG | |
| Zinc, Zn | 5.4 MG | 22.7 MG |