Golden Grahams Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 11 out of 20 nutrient categories
Golden Grahams Cereal: 7
vs
Cheerios Cereal: 11
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 389 cal | 366.7 cal | |
| Protein | 5.6 g | 13 g | |
| Carbs | 83.3 g | 73.7 g | |
| Fat | 4.2 g | 6.7 g | |
| Fiber | 5.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 5 UG | 2.1 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Golden Grahams Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 333.3 MG | |
| Iron, Fe | 15 MG | 32.3 MG | |
| Potassium, K | 222 MG | 653.4 MG | |
| Sodium, Na | 778 MG | 497.8 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |