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Know what is on your plate.

GENERAL MILLS, Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

453 Calories
9.4g Protein
60.4g Carbs
22.6g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 60.4g 65%
Fat 22.6g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 60.4g 22%
Dietary Fiber 3.8g 14%
Total Sugars 24.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 415 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

A Sweet and Salty XL granola bar from Nature Valley featuring pretzel pieces, roasted peanuts, and semisweet chocolate chunks, sold by General Mills Sales. The bar combines whole grain oats, roasted peanuts, wheat flour, palm kernel oil, and semisweet chocolate with fructose, tapioca syrup, pumpkin seeds, rice flour, and cocoa. Per 100 g it delivers 453 calories, 9.4 g of protein, 60.4 g of carbohydrates, 22.6 g of fat, and 3.8 g of fiber. Barley malt and milk are included among minor ingredients. A filling, calorie-dense granola bar with a contrasting sweet and salty flavor profile driven by the peanut, pretzel, and chocolate combination.

Ingredients

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHEAT FLOUR, WHOLE GRAIN OATS, PALM KERNEL OIL, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FRUCTOSE, TAPIOCA SYRUP, PUMPKIN SEEDS, RICE FLOUR, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, SALT, CORN STARCH, MILK, BARLEY MALT, BAKING SODA, NATURAL FLAVOR.

Calorie Breakdown

At 453 calories per 100 grams, Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar gets 8% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar

See how GENERAL MILLS, Nature Valley Sweet & Salty Pretzel, Peanut & Chocolate Chewy XL Granola Bar compares to other foods in terms of nutrition:

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