Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz vs Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz wins in 9 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz: 9
vs
Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar: 4
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calories | 353 cal | 472 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 84.4 g | 56.6 g | |
| Fat | 2.2 g | 24.5 g | |
| Fiber | 9.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy XL Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 30 MG | 2.7 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 17 MG | 236 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |