Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz wins in 8 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz: 8
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 5
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 353 cal | 436 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 84.4 g | 58.2 g | |
| Fat | 2.2 g | 14.6 g | |
| Fiber | 9.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 73 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 291 MG | |
| Sodium, Na | 17 MG | 291 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |