Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz wins in 10 out of 19 nutrient categories
Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz: 10
vs
Golden Grahams Cereal: 8
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 84.4 g | 85.7 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 286 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 270 MG | 214 MG | |
| Sodium, Na | 17 MG | 786 MG | |
| Zinc, Zn | 1.8 MG | 10.7 MG |