Kashi Go Cereal Crisp Toasted Berry 14oz vs Reese's Puffs Peanut Butter Lovers Breakfast Cereal
Nutrition comparison per 100 g serving
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Reese's Puffs Peanut Butter Lovers Breakfast Cereal wins in 12 out of 21 nutrient categories
Kashi Go Cereal Crisp Toasted Berry 14oz: 8
vs
Reese's Puffs Peanut Butter Lovers Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crisp Toasted Berry 14oz | Reese's Puffs Peanut Butter Lovers Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 361 cal | 420 cal | |
| Protein | 17 g | 8 g | |
| Carbs | 68.9 g | 74 g | |
| Fat | 7.3 g | 11 g | |
| Fiber | 17.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crisp Toasted Berry 14oz | Reese's Puffs Peanut Butter Lovers Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Go Cereal Crisp Toasted Berry 14oz | Reese's Puffs Peanut Butter Lovers Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 330 MG | |
| Iron, Fe | 3.7 MG | 9.2 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 519 MG | 260 MG | |
| Sodium, Na | 281 MG | 650 MG | |
| Zinc, Zn | 1.8 MG | 7.7 MG |